Good brushing techniques are key to a clean, healthy mouth – but what exactly constitutes a proper brushing technique? First and foremost, it’s important to use a soft-bristled toothbrush, as hard bristles can damage your gums. Secondly, you should use a pea-sized amount of toothpaste – any more than that, and you’re just wasting toothpaste. Thirdly, you need to be sure to brush for 2 minutes at least 2 times per day – anything less than that isn’t sufficient. And fourthly, you should be sure to brush all surfaces of your teeth – front, back, top, and bottom. Some people mistakenly think that they only need to brush the visible surfaces of their teeth, but that’s not the case. The best dentist in Easton PA says to follow these four simple tips, you’ll be well on your way to maintaining a clean, healthy mouth!
Finding The Right Toothbrush
Dentists in Easton PA generally recommend electric toothbrushes over manual brushes because they are more effective at removing plaque and protecting gums. Sonicare brand electric toothbrushes, for instance, make 62,000 brush movements per minute–the equivalent of 1 month of manual brushing in just 2 minutes. This can make a big difference in the long-term health of your teeth and gums. Electric toothbrushes are also easier to use correctly than manual brushes, so you can be sure that you’re getting a thorough clean every time you brush. If you’re looking for a way to improve your oral hygiene, switching to an electric toothbrush is a good place to start.
Brushing Your Teeth Too Hard Can Hurt Your Gums
For most of us, brushing our teeth is an automatic morning and evening ritual. And while we may give little thought to the actual act of brushing, the truth is that there is a right way and a wrong way to do it. The “scrubbing” method that many of us were taught as children is actually quite harmful to our oral health. Aggressive scrubbing can damage gum tissue and even lead to permanent tooth loss. Instead, our friends over at Green Dental Care, the best dentist in Parker CO, recommend using a short, soft back-and-forth motion, letting the bristles of the brush do most of the work. With proper technique, you can help keep your smile healthy and bright for years to come.
Less Pressure Is Better and Brush For A Full 2 mins
When it comes to plaque buildup on teeth, the common wisdom is that the harder you brush, the better. However, this isn’t necessarily true. In fact, brushing too hard can actually damage your teeth and gums and cause more plaque to form. The key to effective plaque removal is to use a soft-bristled brush and gently brush for two minutes. This may seem like a long time, but it’s important to take the time to thoroughly clean all surfaces of your teeth. Start by brushing the front, back, and top of your teeth, then move on to your tongue and gums. Be sure to rinse well after brushing to remove any remaining plaque. With a little effort, you can keep your mouth healthy and free of plaque.
Contact College Hill Dental Group Today!
At College Hill Dental Group, we are proud to offer a comprehensive range of dental services to meet the needs of our patients. Whether you are seeking preventive care, restorative treatments, or cosmetic enhancements, our experienced team is here to help. We offer a wide range of services, including general dentistry and periodontics. Contact us today to schedule a consultation. We look forward to meeting you and providing you with the best possible dental care.